{"id":197,"date":"2023-12-07T13:10:24","date_gmt":"2023-12-07T04:10:24","guid":{"rendered":"https:\/\/pilates.nishi-yobo-seitai.com\/?p=197"},"modified":"2023-12-07T18:56:33","modified_gmt":"2023-12-07T09:56:33","slug":"%e3%80%90%e7%8c%ab%e8%83%8c%e3%81%ae%e4%ba%ba%e3%81%af%e9%ac%b1%ef%bc%88%e3%81%86%e3%81%a4%ef%bc%89%e3%81%ab%e3%81%aa%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%ef%bc%9f%e3%80%91%e5%a7%bf%e5%8b%a2%e3%81%a8","status":"publish","type":"post","link":"https:\/\/pilates.nishi-yobo-seitai.com\/?p=197","title":{"rendered":"\u3010\u732b\u80cc\u306e\u4eba\u306f\u9b31\uff08\u3046\u3064\uff09\u306b\u306a\u308a\u3084\u3059\u3044\uff1f\u3011\u59ff\u52e2\u3068\u30e1\u30f3\u30bf\u30eb\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3000pilates studio n\u306e\u4ee3\u8868\u304c\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/nishi-yobo-seitai.com\/wp-content\/uploads\/2023\/07\/gettyimages-1455151330-612x612-1.jpg\" alt=\"\" class=\"wp-image-4173\"\/><\/figure>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\uff4e\u306e\u897f\u53e3\u5e79\u5927\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u306f\u3001\u904e\u53bb\u306b\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\uff11\uff10\u5e74\u9593\u533b\u7642\u6a5f\u95a2\u306b\u52e4\u3081\u3001\u73fe\u5728\u306f\u6574\u4f53\u5e2b\u3068\u3057\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3001\u3001<\/p>\n\n\n\n<p>\u59ff\u52e2\u3068\u30e1\u30f3\u30bf\u30eb\uff08\u5fc3\uff09\u306f\u591a\u3044\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3001\u3001<\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color 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class=\"wp-block-list\">\n<li>\u732b\u80cc\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u9b31\u3063\u307d\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u3053\u3068\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u6297\u3046\u3064\u85ac\u3084\u6297\u4e0d\u5b89\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u732b\u80cc\u3092\u6539\u5584\u3057\u305f\u3044\u65b9<\/li>\n<\/ul>\n\n\n\n<p>\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u732b\u80cc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/nishi-yobo-seitai.com\/wp-content\/uploads\/2023\/07\/gettyimages-1457101402-612x612-1.jpg\" alt=\"\" class=\"wp-image-4174\"\/><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u306a\u3069\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u4f7f\u3046\u6642\u306e\u59ff\u52e2\u306f\u3001\u982d\u304c\u524d\u306b\u7a81\u304d\u51fa\u3057\u30a2\u30b4\u304c\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u305f\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u300c\u732b\u80cc\u300d\u59ff\u52e2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306b\u591a\u3053\u3068\u304b\u3089\u300c\u73fe\u4ee3\u59ff\u52e2\u300d\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u732b\u80cc\u306e\u4eba\u304c\u9b31\u306b\u306a\u308a\u3084\u3059\u3044\uff1f<\/h2>\n\n\n\n<p>\u732b\u80cc\u3084\u59ff\u52e2\u306e\u60aa\u3055\u3068\u3046\u3064\u75c5\u3068\u306e\u95a2\u9023\u306b\u3064\u3044\u3066\u306f\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u304c\u3055\u308c\u3066\u304a\u308a\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u304c\u305d\u306e\u95a2\u4fc2\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\">\u203b\u5c0f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u3053\u3053\u306e\u5185\u5bb9\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\"><blockquote><p>1.&nbsp;&nbsp;&nbsp;&nbsp; Sato, T., Nakai, Y., &amp; Ito, K. (2018). The association between upright posture and positive affect in individuals with mild-to-moderate depression. <\/p><cite>Journal of Affective Disorders, 241, 507-513.<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u3046\u3064\u75c5\u306e\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u75c7\u72b6\u3092\u6301\u3064\u4eba\u3005\u306e\u59ff\u52e2\u3068\u5fc3\u7406\u7684\u306a\u72b6\u614b\u3068\u306e\u95a2\u9023\u6027\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u7814\u7a76\u7d50\u679c\u306f\u3001\u3088\u308a\u76f4\u7acb\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\uff08\u30dd\u30b8\u30c6\u30a3\u30d6\u30fb\u30a2\u30d5\u30a7\u30af\u30c8\uff09\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Peper, E., Lin, I. M., Harvey, R., &amp; Perez, J. (2017). How posture affects memory recall and mood.<\/p><cite>Biofeedback, 45(2), 36-41.<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u88ab\u9a13\u8005\u306e\u59ff\u52e2\u304c\u8a18\u61b6\u306e\u547c\u3073\u8d77\u3053\u3057\u3068\u6c17\u5206\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u3001\u3088\u308a\u76f4\u7acb\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u3001\u8a18\u61b6\u306e\u547c\u3073\u8d77\u3053\u3057\u3068\u6c17\u5206\u306e\u6539\u5584\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Nair, S., Sagar, M., Sollers, J., Consedine, N., &amp; Broadbent, E. (2015). Do slumped and upright postures affect stress responses? A randomized trial.<\/p><cite>Health Psychology, 34(6), 632-641<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u59ff\u52e2\u304c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306b\u3088\u3063\u3066\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u3001\u3088\u308a\u76f4\u7acb\u3057\u305f\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u8efd\u6e1b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u3092\u307e\u3068\u3081\u3066\u307f\u308b\u3068\u3001\u3001\u3001<\/p>\n\n\n\n<ul class=\"has-black-color has-luminous-vivid-amber-background-color has-text-color has-background 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class=\"wp-block-heading\">\u732b\u80cc\u3092\u6539\u5584\u3059\u308b\u306e\u304c\u7b2c\u4e00\u6b69<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/nishi-yobo-seitai.com\/wp-content\/uploads\/2023\/07\/gettyimages-1250589446-612x612-1.jpg\" alt=\"\" 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