{"id":191,"date":"2023-12-07T13:10:30","date_gmt":"2023-12-07T04:10:30","guid":{"rendered":"https:\/\/pilates.nishi-yobo-seitai.com\/?p=191"},"modified":"2023-12-13T15:47:45","modified_gmt":"2023-12-13T06:47:45","slug":"%e3%80%90%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%af%e8%85%b0%e7%97%9b%e3%81%ab%e5%8a%b9%e3%81%8f%e3%81%ae%e3%81%8b%ef%bc%9f%e3%80%91%e8%85%b0%e7%97%9b%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84","status":"publish","type":"post","link":"https:\/\/pilates.nishi-yobo-seitai.com\/?p=191","title":{"rendered":"\u3010\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u8170\u75db\u306b\u52b9\u304f\u306e\u304b\uff1f\u3011\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3064\u3044\u3066\u3000\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u8cc7\u683c\u3092\u3082\u3064\u4ee3\u8868\u304c\u5fb9\u5e95\u89e3\u8aac\u3000\u301cpilates studio n\u301c"},"content":{"rendered":"\n<p 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class=\"wp-block-embed__wrapper\">\nhttps:\/\/nishi-yobo-seitai.com\/2023\/04\/06\/post-3616\/\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u306e\u8170\u75db\u306e\u539f\u56e0\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u3084\u976d\u5e2f\u306e\u640d\u50b7\u3001\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u306e\u640d\u50b7\u3001\u80cc\u9aa8\u306e\u5909\u5f62\u3001\u7d44\u7e54\u306e\u708e\u75c7\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u304c\u8d77\u304d\u308b\u539f\u56e0\u306f\u4f55\u304b\uff1f\u305d\u308c\u306f\u300c\u59ff\u52e2\u300d\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u304c\u3086\u304c\u3093\u3060\u7d50\u679c\u3001\u8170\u306b\u4f55\u304b\u3057\u3089\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8170\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u308a\u8170\u3084\u732b\u80cc\u306e\u4eba\u306b\u8170\u75db\u304c\u591a\u3044\u306e\u306f\u59ff\u52e2\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6b6a\u3093\u3060\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u8170\u75db\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8170\u75db\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u3067\u304a\u60a9\u307f\u306e\u65b9\u306e\u5927\u534a\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f31\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/nishi-yobo-seitai.com\/wp-content\/uploads\/2023\/07\/25CFCA0B-32F6-4D84-A23F-DCC45D0D5259-580x1024.jpeg\" alt=\"\" class=\"wp-image-4193\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u5fc3\u90e8\u3084\u6df1\u5c64\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7b4b\u8089\u306f\u901a\u5e38\u3001\u5916\u5074\u306e\u7b4b\u8089\uff08\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u3088\u308a\u3082\u5c0f\u3055\u304f\u3001\u96a0\u308c\u305f\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u3084\u59ff\u52e2\u306e\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f31\u3044\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u4e3b\u306a\u7406\u7531\u306f\u3001\u4f53\u306e\u5b89\u5b9a\u6027\u3084\u59ff\u52e2\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u4ee5\u4e0b\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5b89\u5b9a\u6027\u306e\u4f4e\u4e0b<\/strong>: \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u3001\u4f53\u306e\u4e2d\u5fc3\u90e8\u306b\u4f4d\u7f6e\u3057\u3066\u304a\u308a\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u8170\u3092\u652f\u3048\u308b\u80fd\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8170\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8170\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u810a\u690e\u306e\u4e0d\u5b89\u5b9a\u6027<\/strong>: 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class=\"wp-block-heading\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u306b\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u304a\u3059\u3059\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/nishi-yobo-seitai.com\/wp-content\/uploads\/2023\/07\/gettyimages-1181092273-612x612-2.jpg\" alt=\"\" class=\"wp-image-4190\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u8170\u75db\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3068\u3057\u3066\u4e00\u822c\u7684\u306b\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2014\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6162\u6027\u8170\u75db\u3092\u62b1\u3048\u308b\u5973\u6027\u306b\u5bfe\u3057\u3066\u75db\u307f\u306e\u8efd\u6e1b\u3068\u6a5f\u80fd\u6539\u5584\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\uff08Ferreira et al., 2014\uff09\u3002<\/li>\n\n\n\n<li>2016\u5e74\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u8170\u75db\u306b\u5bfe\u3057\u3066\u6709\u76ca\u306a\u52b9\u679c\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u7814\u7a76\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u8170\u75db\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u6a5f\u80fd\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\uff08Wells et al., 2016\uff09\u3002<\/li>\n\n\n\n<li>2017\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u6162\u6027\u8170\u75db\u3092\u62b1\u3048\u308b\u60a3\u8005\u306b\u5bfe\u3057\u3066\u75db\u307f\u306e\u8efd\u6e1b\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\uff08Stevens et al., 2017\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-pullquote has-text-align-left\"><blockquote><p>\u53c2\u8003\u6587\u732e<br>Ferreira PH, et al. (2014). Pilates for low back pain: a systematic review. Phys Ther, 94(10), 1431\u20131442.<br>Wells C, et al. (2016). The effectiveness of Pilates exercise in people with chronic low back pain: a systematic review. PLoS One, 11(2), e01501<br>Stevens VK, et al. (2017). Efficacy of Pilates-based exercises on pain and disability in individuals with persistent nonspecific low back pain: a systematic review with meta-analysis. J Orthop Sports Phys Ther, 47(10), 1\u201318.<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u8170\u75db\u306b\u5bfe\u3057\u3066\u6709\u76ca\u306a\u52b9\u679c\u3092\u6301\u3064\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u5f37\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u306e\u6539\u5584\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306a\u3069\u3001\u8170\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u95a2\u9023\u3059\u308b\u8981\u7d20\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u3068\u3081\u308b\u3068\u3001\u3001\u3001<\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color wp-block-paragraph\">\u6162\u6027\u8170\u75db\u306b\u5bfe\u3057\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u304c\u3042\u308b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u5225\u306e\u75c7\u72b6\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u5f53\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u3001\u8170\u75db\u306e\u65b9\u306b\u5bfe\u3057\u3066\u6574\u4f53\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75c7\u72b6\u6539\u5584\u3068\u518d\u767a\u4e88\u9632\u306b\u52aa\u3081\u3066\u3044\u307e\u3059\u3002\u8170\u75db\u3067\u304a\u56f0\u308a\u306e\u65b9\u306f\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8170\u75db\u306e\u4eba\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1<\/li>\n\n\n\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u904b\u52d5\u65b9\u6cd5<\/li>\n\n\n\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u59ff\u52e2\u6539\u5584\u3001\u67d4\u8edf\u6027\u6539\u5584\u3082\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/li>\n\n\n\n<li>\u500b\u5225\u306e\u72b6\u614b\u3084\u75c7\u72b6\u306b\u3088\u3063\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div 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